Yoga Blog - Sanskar Yogashala

Tadasana(Mountain Pose One of the simple or beginners' posture TADASANA comes under the standing postures. It can be visualized while a practitioner stands straight closing hands and legs together ( or a bit apart) and then stretching the body longitudinally using the toes and both hands straight upwards. This posture is quite simple and for beginners of yogic routine is included while relaxing or stretching the body standing straight. The sequence of the posture is as follows Step-by-Step Instructions Step 1. Stand straight and look straight while breathing normally( effortlessly). Keep your hands on either side just like inattention. Step 2. Now lift both your arms up and with the help of your palms join your hands clasping them together. Step 3. Now using the soles lift your body on the base of your toenails while your hands clasped together stretch together to elongate or stretch your body upwards in a rhythmic motion. Step 4. With your toes stretched and hands...

Bhujangasana(Cobra Pose) The cobra posture is another simple beginner level posture that comes under the inverted supine postures. It is also one of the twelve postures of SURYA NAMASKAR and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. Step-by-Step Instructions Step 1. Lie down inverted ( on the base of your stomach) relaxing straight. Step 2. Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight. Step 3. With your palms down and looking straight gently start lifting your upper torso with the help of your arms. Step 4. Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably). Step 5. In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.. Step 6. Thi...

CHAKRASANA (Inverted Bow Pose or Wheel Pose) CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1. First lie down straight in supine posture keeping the legs and the hands close to the body. Step 2. Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3. Now with the help of your hands prepare to lift your upper body (torso) a bit. First place your hands apart with the help of your palms so that yo...

Yoga TTC in Rishikesh   Sanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India , 200 Hours Yoga Teacher Training Course in Rishikesh India , 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.  Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.  Join now Best Yoga Teacher Training Course in Rishikesh India. Join Our Upcoming Traditional Yoga Courses in Rishikesh India  Yoga Teacher Training Course in Rishikesh India Overview    Yoga Anatomy & Physiology Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and...

200 Hours Yoga Teacher Training Course in Rishikesh, India The 200 Hour Yoga Teacher Training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from ins...