Tadasana(Mountain Pose)-Sanskar Yogashala Yoga School in Rishikesh India

Tadasana(Mountain Pose

One of the simple or beginners' posture TADASANA comes under the standing postures. It can be visualized while a practitioner stands straight closing hands and legs together ( or a bit apart) and then stretching the body longitudinally using the toes and both hands straight upwards. This posture is quite simple and for beginners of yogic routine is included while relaxing or stretching the body standing straight. The sequence of the posture is as follows

Step-by-Step Instructions


Step 1. Stand straight and look straight while breathing normally( effortlessly). Keep your hands on either side just like inattention.


Step 2. Now lift both your arms up and with the help of your palms join your hands clasping them together.


Step 3. Now using the soles lift your body on the base of your toenails while your hands clasped together stretch together to elongate or stretch your body upwards in a rhythmic motion.


Step 4. With your toes stretched and hands stretching upwards hence increasing your height to the maximum possible stay in this posture while breathing effortlessly.


Step 5. After staying in this posture for a few breathing cycles similarly come out of the posture in a fluid and rhythmic manner to regain the attention position once again.




Health Benefits of Tadasana:


1. As a beginner's posture, it helps to open up your body especially the arms and the toes.

2. It relaxes the body in standing position after any physically demanding routine.

3. Improves the capacity of your subtle muscles of toes and arms while keeps the body relaxed.

4. Generally relaxes the complete exterior muscles of the torso, arms, and legs.

5. It helps to help to increase height.

6. It helps in cleaning of the stomach and intestine(Shankaprakshalana).


Precautions:

1. As a beginners posture there are no serious precautions.

2. Do not attempt the posture in case of serious sole or toe injury or even and such condition in your arms.
tadasana-mountain-pose


Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. 

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 Yoga Anatomy & Physiology
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-
The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.

Yoga Philosophy
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation & Mantra Chanting
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama
The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

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