Taoist Meditation: Healing and Fitness

We offer Yoga Teacher Training  in Rishikesh India. Best Yoga School in Rishikesh affiliated by Yoga Alliance, USA. offers 200, 300, 500 hours Yoga TTC in Rishikesh India.


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Yoga TTC Course in Rishikesh

Yoga TTC Course in Rishikesh  A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education. Yoga Teacher Training in Rishikesh  Sanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India , 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.  Sanskar Yogashala offers certified Traditional Hath...
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An Authentic Vedic Havan : Fire Pooja Session-Sanskar Yogashala Yoga School in Rishikesh India

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An Authentic Vedic Havan:Fire Pooja Session The fire sacrifice is the most prevalent and important ritual performed in Indian tradition and culture since time immemorial. The specific name given to the fire sacrifice is YAGYA (= to offer and combine) whereas it is also known as HAVAN. In its physical form, an elaborate fire altar is constructed also known as KUND (= deep chamber) where the kindle sticks generally of mango twigs are selected and arranged so that the sacrificial fire can be lit. Once the altar and sticks have been arranged surrounding all four sides of the altar priests, prime officiator (YAJMAAN) and worshippers gather and kindling a flame and then starting the fire with consistent offerings of clarified butter (GHEE) and a special mixture of medicinal herbs called "SAMAGRI" is offered in the fire. In this manner with each offering of clarified butter and SAMAGRI Vedic hymns are chanted as the offerings keep the sacrificial fire of HAVAN kindled. This is in...
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CHAKRASANA (Inverted Bow Pose or Wheel Pose)- Sanskar Yogashala Yoga School in Rishikesh India

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CHAKRASANA (Inverted Bow Pose or Wheel Pose) CHAKRASANA, as the name suggests, manipulates the body in the form of a wheel. Its other name is URDHVA DHANURASANA( inverted bow pose) since the body takes the shape resembling an inverted archer’s bow. It is one of the advanced postures and requires the spine and the body is a flexible and agile shape. It is recommended that the practitioner must first practise the basic postures before performing the CHAKRASANA. How to perform the posture is being mentioned in step by step format so that the practitioner can easily understand while doing it. Step-by-Step Instructions Step 1. First lie down straight in supine posture keeping the legs and the hands close to the body. Step 2. Now fold your legs towards your hips and then spread both legs apart as far as you can comfortably. Step 3. Now with the help of your hands prepare to lift your upper body (torso) a bit. First place your hands apart with the help of your palms so that yo...
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